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Quick and Light Honey Garlic Baby Bok Choy

This honey garlic baby bok choy is one of my quickest and easiest recipes that creates a delightful side dish for almost any meal. You will be surprised as to how quick this comes together.

Low Calorie

I am a huge proponent of utilizing low-calorie foods to help create a diet that is incredibly easy to follow. Feeling like you can eat a lot without worrying about breaking your diet is crucial and this bok choy recipe makes that easy. The serving size for this recipe is 2 servings, but since it is a vegetable, you really can eat as much as you want. I always say that you are not gaining weight on vegetables. Not only are they low-calorie, but they are incredible healthy. So please, eat as much as your heart desires.

Vitamins and Fibre

Bok choy is a great source of Vitamin C, Vitamin A, and fibre, which are essential parts of a healthy diet.

Taste

It’s also got a great natural taste and is perfect when you want to change it up a bit.

If you are looking for a quick, light, and easy side dish for almost any meal, this honey garlic baby bok choy is perfect for you! Let’s jump in.

Steps

First, wash the bok choy. Then heat a pan to medium heat and add some spray oil (go light!)

Next, cut the base off of the baby bok choy. This will make them break into individual leaves.

bok choy cut up

Next, peel your garlic and add it to the pan. Cook the garlic, stirring often, for 1-2 minutes, or until fragrant. Add the bok choy to the pan and stir it.

Adding bok choy to the pan

Cook the bok choy for 5-8 minutes, stirring occasionally. If you prefer your vegetables with more of a crunch, cook for 5 minutes. If you like them softer, cook for 8.

Once it has softened, add the soy sauce and honey to the pan. Cook for another 3-4 minutes.

Serve and enjoy!

Finished bok choy!

The recipe

Quick and Light Honey Garlic Baby Bok Choy

Difficulty: Easy
Servings

2

servings
Calories

25

kcal
Total time

15

minutes

Indulge in the natural flavours of bok choy with this simple and quick stir-fry recipe that celebrates the essence of this vibrant vegetable. Baby bok choy takes centre stage in this dish, offering a delightful combination of tenderness and crunch, while the aromatic garlic and the blend of soy sauce and honey create a harmonious symphony of tastes.

Ingredients

  • 1lb baby bok choi

  • 2 cloves garlic

  • 2 tbsp soy sauce

  • 1 tsp honey

Directions

  • Wash the bok choy. Heat a pan to medium and add some spray oil.
  • Cut the base off the bok choy and let it break into individual leaves.
  • Peel and crush the garlic. Once the pan is hot, add it.
  • Cook the garlic for 1-2 minutes, until fragrant. Stir often.
  • Add the bok choy to the pan and stir. Cook for 5-8 minutes depending on your desired level of tenderness.
  • Add the soy sauce and the honey. Cook for another 3-4 minutes. Serve and enjoy!

Notes

  • Feel free to use low-sodium soy sauce if you are trying to cut back on the salt!

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories25
  • % Daily Value *
  • Total Fat 0.25g 1%
    • Saturated Fat 0.05g 1%
  • Cholesterol 0mg 0%
  • Sodium 219mg 10%
  • Total Carbohydrate 4.5g 2%
    • Dietary Fiber 0.85g 4%
    • Sugars 2.5g
  • Protein 1.5g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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